A blog about living, playing, running one day at a time
I’m feeling that it’s time. It’s time to share a very personal part of my story. Of what I’ve been going through And I share, not to gain status or reputation. I share to help others. Even impacting one woman will be worth it. I …
This is about feeling good! Healthy habits to feel your best and live your best life! More than a Body – book suggestion Not about losing weight or how we look. Move your body to feel good and celebrate it, not punish it! When going …
💥 Let’s talk nutrition! 🍎🍊🫐🥑🥦
💥 Newsflash – there is NO perfect diet for everyone! 😊
💥 Find what’s best for YOU! 👍
💥 Focus on whole foods and protein! 🍐🥬🍠🥩🍗🥚
💥 Food isn’t good or bad! Food is food!
💥JAMA published a paper 2022 that estimated 110,000 deaths per year could be avoided if adults implemented an exercise regimen this included JUST 10 minutes a day of walking!!! Each 10 minutes of moderate exercise was associated with a 7% reduction in mortality. Moderate exercise …
“Water is the only drink for a wise man.” – Henry David Thoreau Why: 💦 75% of us are chronically dehydrated!!!💦 Our bodies are 60% water and our blood is 90%!💦 Improve overall health and well-being! How: 💦 Start with half your body weight in …
1. Why is it so hard to give ourselves compassion?
2. How much a workout can change our mood and our energy!
Starting Over. What’s the other option?! My first run in almost a month and it feels good to be back! You’ve got this too!
Goal setting for the year ahead! And no, NOT New Years Resolutions! I use Michael Hyatt’s book Your Best Year Ever. (Link here to purchase.) Take sheet paper and put the year ahead on the top. 10 domains:Spiritual, Intellectual, Emotional, Physical, Marital, Parental, Social, Vocational, …
Year-end review!
There are many ways you can do this and innumerable posts on but this is what I did!
1. Make 3 columns and go through your year noting:
2. Questions (from Yoga Girl podcast here ) –
***Let’s take some time to really review the year before we move into setting goals and intentions for next year! It really is insightful and inspiring and dare I say…fun!
I had the honor of being a part of the 12 Days of LiveStreams with The Mint Door Friday, December 23, 2022. For those that don’t know The Mint Door please check them out here. Two amazing women, Karen and Laura joined together to create …