A blog about living, playing, running one day at a time
Haha! Best laid plans…. When I started back on my running journey doing the C25K plan I had intentions of blogging about it every week. Well here we are 4 weeks from my previous post! Good news in a nutshell is I am still progressing …
Has it really been over 2 weeks since I posted?! Time is flying by! I am still cruising along here following the Couch to 5k plan. You can check that out here. Since my last post I’ve made some progress! As of my last post …
Let’s do an update!!! When I last wrote I had repeated weeks 1 & 2 of the C25k training plan and started on week 3. I have now completed week 3 and did a “bridge week” or week 3.5 I’m calling it. Week 3 workouts …
Refresh your memory of where I’m at in this return to running journey here. Honestly I had to myself before I started writing this post! 😂 Here’s a recap for all of us: After initially doing weeks 1 & 2 of the C25k training plan …
Read here about my successful week 1 of C25k training. Now for week 2… I did workout 1 of week 2 Saturday, June 1 and it went well. I felt good after…no pain! Couch to 5k (C25k) week 2 workouts consist of: The following Monday …
If you haven’t yet, please check out my previous post here, where I discuss my 3 months of PT and finally getting cleared to run! 🥳 Last Saturday (5/25) I started week 1 of the couch to 5k (C25k) training. Each week consists of 3 …
13 weeks. It’s been 13 weeks of physical therapy (PT), doing my PT exercises multiple times daily, and patience … And I finally have the green light to run!!!!! I started the Couch to 5k (C25k) running plan this morning, Saturday, May 25, and so …
I’ve missed writing! I was thinking this morning how much I enjoy reading and writing now! I definitely don’t remember thinking and feeling that way back in high school AP English!!! 😂 Much and not much has transpired over these last few months. I believe …
This is about feeling good! Healthy habits to feel your best and live your best life! More than a Body – book suggestion Not about losing weight or how we look. Move your body to feel good and celebrate it, not punish it! When going …
💥JAMA published a paper 2022 that estimated 110,000 deaths per year could be avoided if adults implemented an exercise regimen this included JUST 10 minutes a day of walking!!! Each 10 minutes of moderate exercise was associated with a 7% reduction in mortality. Moderate exercise …