A blog about living, playing, running one day at a time
I’ve missed writing! I was thinking this morning how much I enjoy reading and writing now! I definitely don’t remember thinking and feeling that way back in high school AP English!!! 😂 Much and not much has transpired over these last few months. I believe …
This is about feeling good! Healthy habits to feel your best and live your best life! More than a Body – book suggestion Not about losing weight or how we look. Move your body to feel good and celebrate it, not punish it! When going …
💥JAMA published a paper 2022 that estimated 110,000 deaths per year could be avoided if adults implemented an exercise regimen this included JUST 10 minutes a day of walking!!! Each 10 minutes of moderate exercise was associated with a 7% reduction in mortality. Moderate exercise …
Starting Over. What’s the other option?! My first run in almost a month and it feels good to be back! You’ve got this too!
When’s the last time you tried something new? Something you might even suck at?! If you’re anything like me I bet it’s been a while. What is it with this idea that we gravitate to doing things that we are good at and avoid those …
“The best time to start was yesterday. The next best time is now.” -Unknown Quit waiting for the right or perfect conditions to get started! It can be so easy to put things off. We say we will wait till we lose more weight to …
In one of my recent blog posts here, I was discussing my realizations about self-worth and self-love. I’d like to expound on this even more with further recent thoughts. Driving home from work I was thinking about working out, races and self-worth. I believe I …
This morning I was trying to stuff all my containers into my lunch bag. I had my lunch all packed, but then realized I had another to add. I tried putting it on top of the container that was in there. No go. Tried sideways. …
So last week was a most amazing week attending The Dental Festival in Nashville. It was amazing because it was an event that felt like a bubble, a blip in time, where a bunch of positive, inspiring people came together and I got to spend …
Last Saturday I ran the Power for Purple 5k. I wanted to test my current fitness as I have been running consistently since the last 5k I ran end of April which I wrote about here. At that time in April I hadn’t been running …