This is about feeling good!
Healthy habits to feel your best and live your best life!
More than a Body – book suggestion
Not about losing weight or how we look.
Move your body to feel good and celebrate it, not punish it! 
When going to exercise – whatever that may be – think about why you are doing it?
Is it to punish your body because of something you ate or how you feel about it?
Or is it because you want to move, feel good, and do something good for your body?
I urge you to be really mindful of that!