A blog about living, playing, running one day at a time
I had no idea what I was getting into buying a Jeep! I’ve been a Kia Sorento owner for nearly 14 years ….it was time for a change. Something FUN! My word for 2024 is FREEDOM! Picturing myself driving with the top down, music going, …
I’ve missed writing! I was thinking this morning how much I enjoy reading and writing now! I definitely don’t remember thinking and feeling that way back in high school AP English!!! 😂 Much and not much has transpired over these last few months. I believe …
I’m feeling that it’s time. It’s time to share a very personal part of my story. Of what I’ve been going through And I share, not to gain status or reputation. I share to help others. Even impacting one woman will be worth it. I …
This is about feeling good! Healthy habits to feel your best and live your best life! More than a Body – book suggestion Not about losing weight or how we look. Move your body to feel good and celebrate it, not punish it! When going …
💥 Let’s talk nutrition! 🍎🍊🫐🥑🥦 💥 Newsflash – there is NO perfect diet for everyone! 😊 💥 Find what’s best for YOU! 👍 💥 Focus on whole foods and protein! 🍐🥬🍠🥩🍗🥚 💥 Food isn’t good or bad! Food is food!
💥JAMA published a paper 2022 that estimated 110,000 deaths per year could be avoided if adults implemented an exercise regimen this included JUST 10 minutes a day of walking!!! Each 10 minutes of moderate exercise was associated with a 7% reduction in mortality. Moderate exercise …
“Water is the only drink for a wise man.” – Henry David Thoreau Why: 💦 75% of us are chronically dehydrated!!!💦 Our bodies are 60% water and our blood is 90%!💦 Improve overall health and well-being! How: 💦 Start with half your body weight in …
1. Why is it so hard to give ourselves compassion? 2. How much a workout can change our mood and our energy! #liveplayrun
Starting Over. What’s the other option?! My first run in almost a month and it feels good to be back! You’ve got this too!
Goal setting for the year ahead! And no, NOT New Years Resolutions! I use Michael Hyatt’s book Your Best Year Ever. (Link here to purchase.) Take sheet paper and put the year ahead on the top. 10 domains:Spiritual, Intellectual, Emotional, Physical, Marital, Parental, Social, Vocational, …