“Water is the only drink for a wise man.” – Henry David Thoreau
Why:
💦 75% of us are chronically dehydrated!!!
💦 Our bodies are 60% water and our blood is 90%!
💦 Improve overall health and well-being!
How:
💦 Start with half your body weight in ounces.
💦 Set mini-goals throughout the day.
💦 Use a special mug or cup!
💦 Track
💦 Set reminders on phone
💦Let’s get hydrated! 💦