Tag: dehydrated

The Why of Water & How to Hydrate

The Why of Water & How to Hydrate

β€œWater is the only drink for a wise man.” – Henry David Thoreau Why: πŸ’¦ 75% of us are chronically dehydrated!!!πŸ’¦ Our bodies are 60% water and our blood is 90%!πŸ’¦ Improve overall health and well-being! How: πŸ’¦ Start with half your body weight in