Tag: hydrate

The Why of Water & How to Hydrate

The Why of Water & How to Hydrate

“Water is the only drink for a wise man.” – Henry David Thoreau Why: 💦 75% of us are chronically dehydrated!!!💦 Our bodies are 60% water and our blood is 90%!💦 Improve overall health and well-being! How: 💦 Start with half your body weight in