Just keep starting over, and over, and over again.
Starting Over. What’s the other option?! My first run in almost a month and it feels good to be back! You’ve got this too!
A blog about living, playing, running one day at a time
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Scary goals lead to big growth
When’s the last time you tried something new? Something you might even suck at?! If you’re anything like me I bet it’s been a while. What is it with this idea that we gravitate to doing things that we are good at and avoid those …
Get started today – you’ll be glad you did
“The best time to start was yesterday. The next best time is now.” -Unknown Quit waiting for the right or perfect conditions to get started! It can be so easy to put things off. We say we will wait till we lose more weight to …
Run from a place of love
In one of my recent blog posts here, I was discussing my realizations about self-worth and self-love. I’d like to expound on this even more with further recent thoughts. Driving home from work I was thinking about working out, races and self-worth. I believe I …
It’s time to stop forcing things
This morning I was trying to stuff all my containers into my lunch bag. I had my lunch all packed, but then realized I had another to add. I tried putting it on top of the container that was in there. No go. Tried sideways. …
Get inspired and keep running TO something
So last week was a most amazing week attending The Dental Festival in Nashville. It was amazing because it was an event that felt like a bubble, a blip in time, where a bunch of positive, inspiring people came together and I got to spend …
Power for Purple 5k: Focus on the win
Last Saturday I ran the Power for Purple 5k. I wanted to test my current fitness as I have been running consistently since the last 5k I ran end of April which I wrote about here. At that time in April I hadn’t been running …
Rock n’ Run 5k: I want to be strong
“You should be proud of yourself, beating these young chicks!” – my mom 😂 Last Friday, April 29th, I participated in the Rock n’ Run 5k in Southern Pines, NC, that was for raising funds and awareness for Friend to Friend. Friend to Friend is …
Oh life and its setbacks!
Last evening I sprained my right ankle pretty badly. I’m not even sure what or how it happened. I was taking the dogs out for their walk, carrying a piece of recycling to put out in the bin in the grass at the end of …
Slower can = faster and better
Years ago I remember hearing something along those lines when I was learning to use a soft-tissue laser in dentistry. The laser didn’t work like the hand-piece where you could work fast and cut fast. The slower you went the faster (and better) the laser …