We all could use more self-compassion
1. Why is it so hard to give ourselves compassion? 2. How much a workout can change our mood and our energy! #liveplayrun
Tag: workouts
It felt so good to weigh in after a trip
Said no one ever….but yes I recently did! TLDR: After being at a 5 day conference I came home the same weight. See tips below! Early July I was at The Dental Festival in Nashville. I was gone for 5 days. As you may know …