Food is food! Not good or bad!
💥 Let’s talk nutrition! 🍎🍊🫐🥑🥦 💥 Newsflash – there is NO perfect diet for everyone! 😊 💥 Find what’s best for YOU! 👍 💥 Focus on whole foods and protein! 🍐🥬🍠🥩🍗🥚 💥 Food isn’t good or bad! Food is food!
Tag: protein
It felt so good to weigh in after a trip
Said no one ever….but yes I recently did! TLDR: After being at a 5 day conference I came home the same weight. See tips below! Early July I was at The Dental Festival in Nashville. I was gone for 5 days. As you may know …