A blog about living, playing, running one day at a time
As I mentioned in my last blog post, https://liveplayrun.com/?p=708, I was quite sick for several weeks. I awoke the night of Monday, March 7th, a couple hours after going to sleep with great pain in my “right flank.” It was awful. I nearly had my …
Today I attended a unique hot power flow yoga class. It was unique in that we did no chaturungas, sun salutations A nor B like you’d normally do in a hot power class. The instructor obviously loved what she taught and spent some time chatting …