Just keep starting over, and over, and over again.
Starting Over. What’s the other option?! My first run in almost a month and it feels good to be back! You’ve got this too!
A blog about living, playing, running one day at a time
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Make 2023 your best year ever
Goal setting for the year ahead! And no, NOT New Years Resolutions! I use Michael Hyatt’s book Your Best Year Ever. (Link here to purchase.) Take sheet paper and put the year ahead on the top. 10 domains:Spiritual, Intellectual, Emotional, Physical, Marital, Parental, Social, Vocational, …
Take the time to review year 2022 for an even better year next year
Year-end review! There are many ways you can do this and innumerable posts on but this is what I did! 1. Make 3 columns and go through your year noting: Things that were awesome Things never want to do again Things that make you feel …
12 Days of LiveStreams with The Mint Door
I had the honor of being a part of the 12 Days of LiveStreams with The Mint Door Friday, December 23, 2022. For those that don’t know The Mint Door please check them out here. Two amazing women, Karen and Laura joined together to create …
If you’re struggling you aren’t alone…take care of you!
If you’re struggling you aren’t alone. Progress over perfection. Do what needs done and what needs done probably is really not that much! Do what you need to do for you and give yourself grace. It’s tough getting back to working out after being sick. …
An easy, cheap daily habit
One of the easiest, cheapest, simplest daily habits you can do is….hydrating!!! I recommend starting the day off with a large glass of water or lemon water. I used to buy lemons, cut them in half, squeeze the juice – what a pain! Fortunately I …
Scary goals lead to big growth
When’s the last time you tried something new? Something you might even suck at?! If you’re anything like me I bet it’s been a while. What is it with this idea that we gravitate to doing things that we are good at and avoid those …
Get started today – you’ll be glad you did
“The best time to start was yesterday. The next best time is now.” -Unknown Quit waiting for the right or perfect conditions to get started! It can be so easy to put things off. We say we will wait till we lose more weight to …
Self-love, self-worth is the superpower
I’ve been thinking a lot lately about self-worth, self- love, self-care, people-pleasing and the like. I’ve also been realizing a lot of things about myself and life. Maybe it’s that mid-life thing they talk about… LOL. But seriously, I’ve been doing some work and getting …
It’s time to stop forcing things
This morning I was trying to stuff all my containers into my lunch bag. I had my lunch all packed, but then realized I had another to add. I tried putting it on top of the container that was in there. No go. Tried sideways. …