Author: jenniferlmurphy1980

We Don’t Have to Suffer to Succeed

We Don’t Have to Suffer to Succeed

“No Pain, No Gain.” “Pain is weakness leaving the body.” “Endure the pain. Enjoy the gain.” How many times have we heard these types of sayings? They really are rampant in our society. We must be sadists thinking that in order to succeed we have 

Intuition, power, next level…this is me!

Intuition, power, next level…this is me!

There hasn’t been much that has happened this week but I feel it has been a big week in other ways! I feel like this week I have made a mindset shift in stepping into my own power. I have listened to my intuition. I 

Why is quitting seen so negatively?

Why is quitting seen so negatively?

You may have read on my last post about celebrating that I celebrated quitting a job!

Say what?!

Yes I did! And I still think fondly of quitting that job. It was a toxic environment and not good for my mental health.

But why is quitting viewed so negatively?

In a group I’m a part of someone recommended a podcast “The Science of Quitting” on Maya Shankar’s A Slight Change of Plans podcast. It is so good! I highly recommend! It speaks a lot on this topic as well.

We view quitting as a bad thing and negatively. But why? Sometimes quitting can be a good thing. It can take us to something better. It can keep us from harm. Quitting can get us out of a bad situation whether at work or in a relationship.

But, so many times we think we just need to try more or work harder.

Sometimes that certainly can be the case. But sometimes the best thing is to quit!

I want to say that quitting is ok! If you talk about quitting something how often is it that it’s like you need to try harder or put more effort into it? Maybe that’s just not the case!

Quitting can be the answer.

And, it can be a good answer.

Too often we view quitting as failure. Certainly, there are situations not to quit but sometimes quitting is the best thing to do.

Maybe you’ve outgrown a job or situation. That’s a good thing!

Again, for the people in the back, quitting can be a good thing. It can lead to bigger and better things!

So I encourage you to keep quitting as an option – not just the last option but a good option.

We need to stop and celebrate more!

We need to stop and celebrate more!

When was the last time you celebrated???? And, no, I don’t mean Halloween! I mean really celebrated something happening in your life like getting a new job or promotion. The last time I remember really celebrating was back in April when I left a job. 

It’s ok and good to walk that hill

It’s ok and good to walk that hill

As I’m getting back into running I’ve had times where I’ve had to walk every hill – every single hill, even small ones and short ones. Now as my running is becoming more consistent sometimes I can continue to run up a hill, but sometimes, 

Why AM I a dentist? Did it really make sense?

Why AM I a dentist? Did it really make sense?

I recently was reading a book, A Letter to a Young Female Physician, in which the author talks about why she became a doctor. Some of what she said and wrote about in her book made me think, “Why did I become a dentist?”

For a long time, like junior high through early college, I “planned” on going to medical school. At some point I became unsure of this path and some time in undergrad, dentistry came into the mix. I was a chemistry major and spent one summer doing research in a lab which I disliked so that ruled out graduate school since that is primarily what a chemistry major would be doing.

My answer in the past to why I became a dentist were things like:

  • I liked working with my hands.
  • I wanted to help people.
  • I enjoyed getting or seeing immediate results.
  • Compared to medicine I’d have more control over my life and flexibility with how much I worked.

However, in recent discussion with my therapist I told her these reasons why I became a dentist and she said “no, why did you become a dentist? What is your emotional why?”

Umm…good question!

I honestly don’t know if I have one. Thoughts I’ve had thus far about this are –

  • I don’t have one – it just made sense.
  • I wanted to be a doctor or something that people admired and respected. (aka successful)
  • I wanted to make a good living (as finances were a struggle when I was younger).
  • I wanted to be perceived as being smart.

To explain that it just made sense was I was good at science and math. It was something I could do (like get into dental school), succeed at, and be respected.

Also as far as “making sense,” I’ll never forget it was the first semester of dental school and I was probably dealing with my first real bout of depression, but I didn’t really know it at the time. I was on the phone with my dad saying that I wasn’t sure about staying in dental school, but then it came back to things like well what else would I do and what other job would I make that type of income….

I don’t recall when choosing what to do with my life ever considering

  1. What do I want to do?
  2. What will I be happy doing?

Now that I went to dental school, am a dentist, been practicing 15 years, I should be successful per what I wrote above, no?

But, I am not happy. Nor do I want to be doing this much, if any, longer.

I may be successful by our society’s traditional standards of measuring success. But, that’s one thing I’ve been working on is changing my definition of success. Success now to me is having freedom to do what I want when I want. Success is being happy and fulfilled.

I’ve been realizing I think I’ve had this all backwards. For far too long I’ve been too externally driven. I’ve always wanted to be #1 – get the best grades, be the top athlete, be a doctor, get that praise.

But now where am I at, after “getting” all that? It doesn’t matter.

In my exploring over the last several months, I’ve enjoyed painting classes, starting a blog, writing, just to name a few things.

So maybe I was to be a writer or someone who is creative. But for some reason, even maybe as young as middle school, I was sucked into that being good at science and math and then into the idea “being a doctor.”

I’m still not totally sure why I am a dentist. It’s kinda sad when I think about it. Basically, that’s been the last almost 20 years of my life between dental school and practicing. Now here I am re-evaluating my whole life!

I’m going to continue contemplating this question of why I am a dentist. For now I’ll leave you with my thoughts thus far, and hope you found something helpful that resonated with you!

Running reminds me that I am strong

Running reminds me that I am strong

Ah running. You keep me coming back for more. And now I know why even more. Yesterday I ran 8 miles. In my previous life 8 miles would have been a mid-week run that I’d bust out in 70 minutes or less. Now it’s my 

Reality check – time to face the music!

Reality check – time to face the music!

I’ve recently been given a reality check about my health. And now, it’s time to face the music and take action because the alternative is I will be just another statistic in, let’s be real, what most Americans are- overweight, have high cholesterol and high 

Having Patience Is Not Easy

Having Patience Is Not Easy

I’m still here!

I’m bummed I haven’t kept up with posting at least once per week. That was my goal. Life took over and unfortunately I haven’t kept up here. I miss this writing and plan to take some control back. Yes!

So what’s been going on you ask?

I had a last minute temping opportunity come up doing dentistry over 1.5hrs away. Ironically that temp job came up after I applied to several dentisting jobs which then led to lots of calls and e-mails about those permanent positions.

I also had my first Revenue Analysis Consult (RAC) with Benco Dental in my practice coach position in those couple weeks as well.

Then I traveled to Ohio to visit with family.

Now I’m back!

But struggling more than ever.

I’m super happy to be back home. And with my dogs 🙂 But I’m finding that there are not many dentist job options available for part-time. It makes me really sad.

Yesterday I had an interview and most of the docs work 4 if not 5 days a week. Another call I had for a different company works 7am-7pm!

Let me tell you if I worked 7am-7pm you would not want to be my patient!

There is one possibility that I’m working on having patience with that could be a good one so being patient it is.

Since I have now done my first Benco Dental RAC delivery I’m hoping that more come along as well.

Of course there’s the lingering question in my mind about what is the long-term goal or solution? As I’ve mentioned I’d like to get out of clinical dentistry all-together but I’m not sure what that entails or looks like right now.

It’s so hard being patient and having faith that things will work out as they should. I try to remember this quote from the book, The Alchemist, “When you want something, all the universe conspires in helping you to achieve it.”

Stay tuned!

I’m Tired of Being Confused About Working Out As A Female!

I’m Tired of Being Confused About Working Out As A Female!

Today I attended a unique hot power flow yoga class. It was unique in that we did no chaturungas, sun salutations A nor B like you’d normally do in a hot power class. The instructor obviously loved what she taught and spent some time chatting