{"id":472,"date":"2021-12-14T20:21:10","date_gmt":"2021-12-14T20:21:10","guid":{"rendered":"https:\/\/liveplayrun.com\/?p=472"},"modified":"2021-12-14T20:21:17","modified_gmt":"2021-12-14T20:21:17","slug":"amazing-how-much-positive-difference-just-a-week-can-make","status":"publish","type":"post","link":"https:\/\/liveplayrun.com\/?p=472","title":{"rendered":"Amazing how much positive difference just a week can make!"},"content":{"rendered":"
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Last blog I talked about investing in yourself and how I invested in a nutritionist\/accountability coach. I am now just over a week in this health journey and it\u2019s amazing how such a short time has made such a positive difference. <\/p>\n\n\n\n

Yes I\u2019ve lost over 3 pounds but the bigger thing is I feel so much better. In just a week it\u2019s been like a 180. I feel a difference already happening in my body. I have more energy. I am waking up earlier and not have to sleep as much. Of course I am getting my minimum 8 hours but before I was sleeping 10 even 11 hours!<\/p>\n\n\n\n

I feel more empowered \u2013 more in control of my life and what I\u2019m eating. In the past a naturopath casually recommended a mediterranean type diet and only gave me a few meal ideas and that was it. <\/p>\n\n\n\n

This is very concrete, defined, specific! There are no questions about what I should be doing each day. I love that. So often we are told \u201ceat healthier\u201d or \u201ceat more veggies\u201d and that\u2019s great for basic guidelines but leaves lots of room for error.<\/p>\n\n\n\n

Last week we had our office holiday party and I really enjoyed myself! I didn\u2019t over indulge. I had lots of veggies and protein. And I was introduced to Jingle Juice! I enjoyed a small glass and it was fun and I felt really good. Afterwards I felt great because I didn\u2019t over do it. I stayed true to what my goals are. In the past I\u2019d often mindlessly eat. Now really thinking about what putting in my body.<\/p>\n\n\n\n

One things I\u2019m also learning is don\u2019t always have to be achieving or striving. I was strongly considering iPEC\u2019s coaching training \u2013 sign up end this month and start March, but I am realizing this health journey is the missing piece to getting me in a better mindset and the right space to be able to help others the best I can.<\/p>\n\n\n\n

The other big thing aside from not having to achieve all the time is just having time. I love having time abundance!<\/p>\n\n\n\n

I have time to plan meals, cook more, spend time with the dogs, and take daily walks. Having time that\u2019s not planned to do things I enjoy \u2013 like reading this morning with cup of coffee. In doing those things I believe it allows me to be more present. In just being present, it might even be possible to actually make more progress.<\/p>\n\n\n\n

The coaching training may happen, just not yet. Along those lines, I am learning to have patience and be ok with not knowing the final destination.<\/p>\n\n\n\n

So for now I\u2019m working my part-time dentist job, and do some blogging for a dental site. That\u2019s it \u2013 not a million different things like before. I will have time for me. Time to write for myself, read, exercise, and make healthy meals for myself and my husband. <\/p>\n\n\n\n

I\u2019m feeling really great. I am feeling more positive and better able to show up for hubby, work, staff and patients. It\u2019s not been that long, just over a week, and I\u2019m excited to think about what I\u2019ll be like in a month, 3 months, and 6 months. <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Last blog I talked about investing in yourself and how I invested in a nutritionist\/accountability coach. I am now just over a week in this health journey and it\u2019s amazing how such a short time has made such a positive difference. Yes I\u2019ve lost over …<\/a><\/p>\n","protected":false},"author":1,"featured_media":490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[91,90,88,89,92],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2021\/12\/download.jpg?fit=226%2C223&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/posts\/472"}],"collection":[{"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=472"}],"version-history":[{"count":5,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":491,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/posts\/472\/revisions\/491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/media\/490"}],"wp:attachment":[{"href":"https:\/\/liveplayrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}