{"id":398,"date":"2021-10-29T15:18:38","date_gmt":"2021-10-29T15:18:38","guid":{"rendered":"https:\/\/liveplayrun.com\/?p=398"},"modified":"2021-10-29T15:18:46","modified_gmt":"2021-10-29T15:18:46","slug":"its-ok-and-good-to-walk-that-hill","status":"publish","type":"post","link":"https:\/\/liveplayrun.com\/?p=398","title":{"rendered":"It’s ok and good to walk that hill"},"content":{"rendered":"
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As I’m getting back into running I’ve had times where I’ve had to walk every hill – every single hill, even small ones and short ones. <\/p>\n\n\n\n

Now as my running is becoming more consistent sometimes I can continue to run up a hill, but sometimes, I still have to walk. <\/p>\n\n\n\n

Some days I have to walk the same hill that I just ran the day before. <\/p>\n\n\n\n

This would frustrate me. <\/p>\n\n\n\n

But now I’m coming to terms with it. Progress is not linear. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

And, there are many, many variables that can affect a run. It might be hotter or cooler. It might be sunnier or windier. I might be tired from working all day.<\/p>\n\n\n\n

No, these are not excuses. This is reality. <\/p>\n\n\n\n

We can’t downplay those variables of reality. But how often do we downplay these? <\/p>\n\n\n\n

Sometimes it is good to run up a hill.<\/p>\n\n\n\n

Sometimes it is also ok and good to walk up a hill.<\/p>\n\n\n\n

This is yet another parallel between running and life!<\/p>\n\n\n\n

Sometimes we may need to have a goal of getting just ONE thing done in a day. Or, maybe not even that. Maybe the goal is to do nothing. Sometimes Rest IS<\/em> Best!<\/p>\n\n\n\n

Sometimes we may have a day with a pretty long to do list to conquer. And so we run up that hill. <\/p>\n\n\n\n

The key is the in-between, finding the balance, and being ok with it. <\/p>\n\n\n\n

We can’t keep running up the hill all day everyday. Or, I mean we could, but the result is we crash and roll down the other side. <\/p>\n\n\n\n

By walking up that hill, taking a break from work, and even resting, we can run strong down the other side. <\/p>\n\n\n\n

So it’s ok and good to walk that hill. Just keep going!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

As I’m getting back into running I’ve had times where I’ve had to walk every hill – every single hill, even small ones and short ones. Now as my running is becoming more consistent sometimes I can continue to run up a hill, but sometimes, …<\/a><\/p>\n","protected":false},"author":1,"featured_media":402,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7],"tags":[68,69,52],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2021\/10\/Webp.net-compress-image.jpg?fit=%2C&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/posts\/398"}],"collection":[{"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=398"}],"version-history":[{"count":4,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/posts\/398\/revisions"}],"predecessor-version":[{"id":405,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/posts\/398\/revisions\/405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/media\/402"}],"wp:attachment":[{"href":"https:\/\/liveplayrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}