{"id":1308,"date":"2024-07-05T20:36:01","date_gmt":"2024-07-05T20:36:01","guid":{"rendered":"https:\/\/liveplayrun.com\/?p=1308"},"modified":"2024-07-05T20:41:01","modified_gmt":"2024-07-05T20:41:01","slug":"week-4-workout-for-july-4th-and-audacious-dreams","status":"publish","type":"post","link":"https:\/\/liveplayrun.com\/?p=1308","title":{"rendered":"Week 4 Workout for July 4th and Audacious Dreams"},"content":{"rendered":"<div class=\"smart_content_wrapper\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/image-1.jpeg?resize=1200%2C800&amp;ssl=1\" alt=\"\" class=\"wp-image-1316\" style=\"width:263px;height:auto\" srcset=\"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/image-1.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/image-1.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/image-1.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/image-1.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/image-1.jpeg?resize=1536%2C1024&amp;ssl=1 1536w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Let&#8217;s do an update!!! <\/p>\n\n\n\n<p class=\"has-medium-font-size\">When I last wrote I had repeated weeks 1 &amp; 2 of the <a href=\"https:\/\/c25k.com\/c25k_plan\/\" title=\"\">C25k training plan<\/a> and started on week 3. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">I have now completed week 3 and did a &#8220;bridge week&#8221; or week 3.5 I&#8217;m calling it.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Week 3 workouts were all the same: <\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">5 minute brisk walk to warm up<\/li>\n\n\n\n<li class=\"has-medium-font-size\">90 seconds running<\/li>\n\n\n\n<li class=\"has-medium-font-size\">90 seconds walking<\/li>\n\n\n\n<li class=\"has-medium-font-size\">3 minutes running<\/li>\n\n\n\n<li class=\"has-medium-font-size\">3 minutes walking<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Repeat the above (minutes warm-up) twice<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.stocksnap.io\/img-thumbs\/960w\/645GI8G1W4.jpg?w=1200&amp;ssl=1\" alt=\"\" style=\"width:368px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Week 4 felt like a big jump from the above because week 3 was a total of just 9 minutes of running (in 90 second and 3 minute chunks) and week 4 workout is 16 minutes total running between 3 and 5 minute chunks. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">And from my previous post <a href=\"https:\/\/liveplayrun.com\/?p=1291\" title=\"\">here<\/a>, remember I&#8217;m taking things slow now, believing that I&#8217;ll be stronger later with no issues \ud83d\ude0a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\">For week 3.5 I did week 3 and repeated it three times instead of just twice. That equaled 13.5 minutes of running.  <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Happy to say yesterday (July 4th) I did the first workout of week 4!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Week 4 workouts again are all the same and the workout consists of:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">Brisk 5 minute warmup walk<\/li>\n\n\n\n<li class=\"has-medium-font-size\">3 minutes running<\/li>\n\n\n\n<li class=\"has-medium-font-size\">90 seconds walking<\/li>\n\n\n\n<li class=\"has-medium-font-size\">5 minutes running<\/li>\n\n\n\n<li class=\"has-medium-font-size\">2.5 minutes walking<\/li>\n\n\n\n<li class=\"has-medium-font-size\">3 minutes running<\/li>\n\n\n\n<li class=\"has-medium-font-size\">90 seconds walking<\/li>\n\n\n\n<li class=\"has-medium-font-size\">5 minutes running <\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"332\" src=\"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/IMG_0686.jpeg?resize=1024%2C332&amp;ssl=1\" alt=\"\" class=\"wp-image-1318\" style=\"width:621px;height:auto\" srcset=\"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/IMG_0686-scaled.jpeg?resize=1024%2C332&amp;ssl=1 1024w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/IMG_0686-scaled.jpeg?resize=300%2C97&amp;ssl=1 300w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/IMG_0686-scaled.jpeg?resize=768%2C249&amp;ssl=1 768w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/IMG_0686-scaled.jpeg?resize=1536%2C498&amp;ssl=1 1536w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/IMG_0686-scaled.jpeg?resize=2048%2C664&amp;ssl=1 2048w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/IMG_0686-scaled.jpeg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">For this one (first workout of week 4 above) on July 4th, I hit up the nearby <a href=\"https:\/\/www.alltrails.com\/trail\/us\/north-carolina\/nicks-creek-greenway\" title=\"\">Nick&#8217;s Creek Greenway<\/a> early just after 630am before the sun popped up. I didn&#8217;t see another soul and other than it being quite buggy it was quite an enjoyable run. I did a longer walk to warm-up as it was a 10 minute walk to get to the trail and same for after I finished the above workout. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\">I&#8217;m slowly chipping away building back. It&#8217;s hard at times not to think back to a time where, heck, an hour run getting in 7 miles was easy. Now I&#8217;m excited to be up to running at 5 minutes a time for a total of 16 minutes a workout. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">I am going to keep on believing though that I will get there. I&#8217;m working on staying focused on the &#8220;long-game.&#8221; <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Last weekend I spent most of it (other than my workouts) on the couch watching the coverage of the Western States Endurance Run (WSER) on YouTube. WSER is a 100 mile trail race that is point-to-point from Squaw Valley, CA to Auburn, CA. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"56\" height=\"56\" src=\"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/download.jpg?resize=56%2C56&amp;ssl=1\" alt=\"\" class=\"wp-image-1339\" style=\"width:136px;height:auto\"\/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">I tell ya if you need some inspiration or motivation check out some of these events. I was following Sally McRae aka Yellowrunner. She&#8217;s much more than an incredible athlete. Check out her book and <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/choose-strong\/id1591743310\" title=\"\">podcast<\/a> titled Choose Strong. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Here&#8217;s a link to an article with incredible photos to give you the vibe &#8211; <a href=\"https:\/\/run.outsideonline.com\/gallery\/the-2024-western-states-100-in-pictures\/\" title=\"\">The 2024 Western States 100 in Pictures <\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\">I sometimes wonder why there&#8217;s a part of me that is just so drawn to them. I&#8217;m in awe of these runners and can&#8217;t tell you how many ounces I shed in tears. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/image-3.jpeg?resize=1200%2C800&amp;ssl=1\" alt=\"\" class=\"wp-image-1335\" style=\"width:346px;height:auto\" srcset=\"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/image-3.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/image-3.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/image-3.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/image-3.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/image-3.jpeg?resize=1536%2C1025&amp;ssl=1 1536w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">I dream to do events like this, maybe even WSER, although it is incredibly tough to get into even via the lottery. I have a friend who it took 11 years to finally gain an entry. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">And as I sit here after writing that, it seems quite audacious. Maybe back in 2013 it would have been more plausible when I was in Ironman shape and weighed 50lbs less. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">However I&#8217;m at a point I have to keep working each day toward these goals. I&#8217;ve contemplated quitting the &#8220;whole running thing&#8221; and just can&#8217;t. And while it seems audacious to be dreaming about events like these I will keep on dreaming.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Part of it I think is seeing how far and how much we are capable of. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">I also love being outdoors and know nature is incredibly healing for me. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">And movement, movement is another huge piece for me, mentally and physically, to feel good and be me.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/image-2.jpeg?resize=1200%2C800&amp;ssl=1\" alt=\"\" class=\"wp-image-1332\" style=\"width:272px;height:auto\" srcset=\"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/image-2.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/image-2.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/image-2.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/image-2.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/image-2.jpeg?resize=1536%2C1024&amp;ssl=1 1536w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">What is it for you? That makes you feel good, feel healthy, happy, free, and whole? <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s do an update!!! When I last wrote I had repeated weeks 1 &amp; 2 of the C25k training plan and started on week 3. I have now completed week 3 and did a &#8220;bridge week&#8221; or week 3.5 I&#8217;m calling it. Week 3 workouts&nbsp;<a class=\"read-more\" href=\"https:\/\/liveplayrun.com\/?p=1308\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7],"tags":[271,286,283,52,285,284],"jetpack_publicize_connections":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Let&#039;s do an update!!! When I last wrote I had repeated weeks 1 &amp; 2 of the C25k training plan and started on week 3. I have now completed week 3 and did a &quot;bridge week&quot; or week 3.5 I&#039;m calling it. Week 3 workouts were all the same: 5 minute brisk walk to warm\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"jenniferlmurphy1980\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/liveplayrun.com\/?p=1308\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Live Play Run - A blog about living, playing, running one day at a time\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Week 4 Workout for July 4th and Audacious Dreams - Live Play Run\" \/>\n\t\t<meta property=\"og:description\" content=\"Let&#039;s do an update!!! When I last wrote I had repeated weeks 1 &amp; 2 of the C25k training plan and started on week 3. I have now completed week 3 and did a &quot;bridge week&quot; or week 3.5 I&#039;m calling it. Week 3 workouts were all the same: 5 minute brisk walk to warm\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/liveplayrun.com\/?p=1308\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/pexels-photo-9167742.jpeg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/pexels-photo-9167742.jpeg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1253\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-07-05T20:36:01+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-07-05T20:41:01+00:00\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jennifer.petkovsek\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Week 4 Workout for July 4th and Audacious Dreams - Live Play Run\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Let&#039;s do an update!!! When I last wrote I had repeated weeks 1 &amp; 2 of the C25k training plan and started on week 3. I have now completed week 3 and did a &quot;bridge week&quot; or week 3.5 I&#039;m calling it. Week 3 workouts were all the same: 5 minute brisk walk to warm\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@JpTrigirl12\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/liveplayrun.com\/wp-content\/uploads\/2024\/07\/pexels-photo-9167742.jpeg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1308#blogposting\",\"name\":\"Week 4 Workout for July 4th and Audacious Dreams - Live Play Run\",\"headline\":\"Week 4 Workout for July 4th and Audacious Dreams\",\"author\":{\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/liveplayrun.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/pexels-photo-9167742.jpeg?fit=1880%2C1253&ssl=1\",\"width\":1880,\"height\":1253,\"caption\":\"Photo by Arturo  A on Pexels.com\"},\"datePublished\":\"2024-07-05T20:36:01+00:00\",\"dateModified\":\"2024-07-05T20:41:01+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1308#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1308#webpage\"},\"articleSection\":\"Run, C25k, Choose Strong, dreams, running, Sally McRae, WSER\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1308#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/liveplayrun.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/liveplayrun.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?cat=7#listItem\",\"name\":\"Run\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?cat=7#listItem\",\"position\":2,\"name\":\"Run\",\"item\":\"https:\\\/\\\/liveplayrun.com\\\/?cat=7\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1308#listItem\",\"name\":\"Week 4 Workout for July 4th and Audacious Dreams\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/liveplayrun.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1308#listItem\",\"position\":3,\"name\":\"Week 4 Workout for July 4th and Audacious Dreams\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?cat=7#listItem\",\"name\":\"Run\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/#organization\",\"name\":\"Live Play Run\",\"description\":\"A blog about living, playing, running one day at a time\",\"url\":\"https:\\\/\\\/liveplayrun.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/liveplayrun.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cropped-IMG_4328-2-1.jpeg?fit=1860%2C425&ssl=1\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1308\\\/#organizationLogo\",\"width\":1860,\"height\":425},\"image\":{\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1308\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/liveplayrun.com\\\/?author=1\",\"name\":\"jenniferlmurphy1980\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1308#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/82fd79227f3a6c7efb779b4a8be50983?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"jenniferlmurphy1980\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/jennifer.petkovsek\",\"https:\\\/\\\/twitter.com\\\/JpTrigirl12\",\"https:\\\/\\\/www.instagram.com\\\/drliveplayrun\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/jennifer-murphy-dds-fagd-b11833206\\\/\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1308#webpage\",\"url\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1308\",\"name\":\"Week 4 Workout for July 4th and Audacious Dreams - Live Play Run\",\"description\":\"Let's do an update!!! 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