{"id":1258,"date":"2024-06-13T19:00:50","date_gmt":"2024-06-13T19:00:50","guid":{"rendered":"https:\/\/liveplayrun.com\/?p=1258"},"modified":"2024-06-13T19:00:56","modified_gmt":"2024-06-13T19:00:56","slug":"embracing-the-journey-slow-going-is-still-progress","status":"publish","type":"post","link":"https:\/\/liveplayrun.com\/?p=1258","title":{"rendered":"Embracing the Journey: Slow Going is Still Progress"},"content":{"rendered":"<div class=\"smart_content_wrapper\">\n<p class=\"has-medium-font-size\">Read <a href=\"https:\/\/liveplayrun.com\/?p=1240\" title=\"\">here<\/a> about my successful week 1 of C25k training. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Now for week 2&#8230;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">I did workout 1 of week 2 Saturday, June 1 and it went well. I felt good after&#8230;no pain! <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Couch to 5k (C25k) week 2 workouts consist of:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">5 minute warm-up walk<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Then 6 repetitions of 90 seconds running and 2 minutes walking<\/li>\n\n\n\n<li class=\"has-medium-font-size\">So that&#8217;s a total of 9 minutes running, just 1 more minute than week 1<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">The following Monday I did workout 2 of week 2 which was the same exact workout. It was a rainy early morning. After my right foot didn&#8217;t hurt but it didn&#8217;t feel fine. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/image.webp?resize=1024%2C684&amp;ssl=1\" alt=\"\" class=\"wp-image-1271\" style=\"width:351px;height:auto\" srcset=\"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/image.webp?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/image.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/image.webp?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">In retrospect, with the rain, I wasn&#8217;t paying as much attention to my form and also was probably running a bit faster as well. There is nothing like running in the rain to make you feel like a badass!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">I pressed on and Wednesday did workout 3 of week 2, the same workout. Again, I wasn&#8217;t necessarily feeling pain in the foot but it felt like a tingling or pulsing feeling.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">At my last PT appointment (May 31) prior to this, Jen had said I could probably start coming every other week. I said I&#8217;d see how it goes and evaluate. From the above after Monday I was unsure and then after Wednesday how I felt I kept my appointment and saw her June 6. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">She tested me and checked things. For once my neck has been feeling fine and she even commented it wasn&#8217;t tight. And, I was testing with the same strength and &#8220;hadn&#8217;t lost anything.&#8221; <\/p>\n\n\n\n<p class=\"has-medium-font-size\">It could be my body getting used to running again and also with my &#8220;strong pattern&#8221; it&#8217;s like my body is fighting. Running is repetitive and the right side is pulling. I&#8217;m staying on my right side longer which is putting pressure on that foot.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">So it seems this will be slow going. She said I could keep running &#8211; definitely not progress to week 3 of C25k training &#8211; and perhaps go back to week 1.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">While I thought oh I have this plan all laid out I will follow and by end of July perhaps be ready for a 5k&#8230;what&#8217;s that saying &#8220;make plans and God laughs&#8230;&#8221; <\/p>\n\n\n\n<p class=\"has-medium-font-size\">However in reality this is part of SOME plan &#8230;I am doing my best to keep believing in that.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/IMG_0610.jpeg?resize=768%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-1273\" style=\"width:257px;height:auto\" srcset=\"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/IMG_0610-scaled.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/IMG_0610-scaled.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/IMG_0610-scaled.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/IMG_0610-scaled.jpeg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/IMG_0610-scaled.jpeg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">I then took Thursday and Friday off running. Thursday I did lift and ride the peloton bike and Friday went for a long walk on Emerald Isle beach (so beautiful!).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Saturday I went back to the workout of week 1 of C25k : walk 5 minutes, and 8 x (60 seconds running, 90 seconds walking). <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Mostly there were sore lower legs and both feet &#8211; from walking on the beach &#8211; I&#8217;ll take that!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Again, this seems that it&#8217;s going to be &#8220;touch and go&#8221; and slow-going&#8230;I can&#8217;t help but wonder if I should throw in the towel. Yet, I know what running does for me &#8230;. it does so much&#8230;.physically, mentally. It&#8217;s been a huge part of me and my life for many, many years. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Another recent example is I had a bad dream and woke up with that bad feeling, hard to shake and I knew I just had to get outside and get moving. That&#8217;s part of what running does for me &#8211; turns my mood around &#8211; helps shake the negative sense off and changes my energy for the better.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Back to the beginning and start again it&#8217;s been. I have now repeated week 1, all three workouts. Going to try week 2 again this weekend!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Read here about my successful week 1 of C25k training. Now for week 2&#8230; I did workout 1 of week 2 Saturday, June 1 and it went well. I felt good after&#8230;no pain! Couch to 5k (C25k) week 2 workouts consist of: The following Monday&nbsp;<a class=\"read-more\" href=\"https:\/\/liveplayrun.com\/?p=1258\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1276,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7],"tags":[271,122,279,269,52,278],"jetpack_publicize_connections":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Read here about my successful week 1 of C25k training. Now for week 2... I did workout 1 of week 2 Saturday, June 1 and it went well. I felt good after...no pain! Couch to 5k (C25k) week 2 workouts consist of: 5 minute warm-up walk Then 6 repetitions of 90 seconds running and 2\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"jenniferlmurphy1980\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/liveplayrun.com\/?p=1258\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Live Play Run - A blog about living, playing, running one day at a time\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Embracing the Journey: Slow Going is Still Progress - Live Play Run\" \/>\n\t\t<meta property=\"og:description\" content=\"Read here about my successful week 1 of C25k training. Now for week 2... I did workout 1 of week 2 Saturday, June 1 and it went well. I felt good after...no pain! Couch to 5k (C25k) week 2 workouts consist of: 5 minute warm-up walk Then 6 repetitions of 90 seconds running and 2\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/liveplayrun.com\/?p=1258\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/pexels-photo-9160572.jpeg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/pexels-photo-9160572.jpeg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"867\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1300\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-06-13T19:00:50+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-06-13T19:00:56+00:00\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jennifer.petkovsek\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Embracing the Journey: Slow Going is Still Progress - Live Play Run\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Read here about my successful week 1 of C25k training. Now for week 2... I did workout 1 of week 2 Saturday, June 1 and it went well. I felt good after...no pain! Couch to 5k (C25k) week 2 workouts consist of: 5 minute warm-up walk Then 6 repetitions of 90 seconds running and 2\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@JpTrigirl12\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/pexels-photo-9160572.jpeg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1258#blogposting\",\"name\":\"Embracing the Journey: Slow Going is Still Progress - Live Play Run\",\"headline\":\"Embracing the Journey: Slow Going is Still Progress\",\"author\":{\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/liveplayrun.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/pexels-photo-9160572.jpeg?fit=867%2C1300&ssl=1\",\"width\":867,\"height\":1300,\"caption\":\"Photo by Darina Belonogova on Pexels.com\"},\"datePublished\":\"2024-06-13T19:00:50+00:00\",\"dateModified\":\"2024-06-13T19:00:56+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1258#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1258#webpage\"},\"articleSection\":\"Run, C25k, journey, keep going, PT, running, running in the rain\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1258#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/liveplayrun.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/liveplayrun.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?cat=7#listItem\",\"name\":\"Run\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?cat=7#listItem\",\"position\":2,\"name\":\"Run\",\"item\":\"https:\\\/\\\/liveplayrun.com\\\/?cat=7\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1258#listItem\",\"name\":\"Embracing the Journey: Slow Going is Still Progress\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/liveplayrun.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1258#listItem\",\"position\":3,\"name\":\"Embracing the Journey: Slow Going is Still Progress\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?cat=7#listItem\",\"name\":\"Run\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/#organization\",\"name\":\"Live Play Run\",\"description\":\"A blog about living, playing, running one day at a time\",\"url\":\"https:\\\/\\\/liveplayrun.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/liveplayrun.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/cropped-IMG_4328-2-1.jpeg?fit=1860%2C425&ssl=1\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1258\\\/#organizationLogo\",\"width\":1860,\"height\":425},\"image\":{\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1258\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/liveplayrun.com\\\/?author=1\",\"name\":\"jenniferlmurphy1980\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1258#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/82fd79227f3a6c7efb779b4a8be50983?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"jenniferlmurphy1980\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/jennifer.petkovsek\",\"https:\\\/\\\/twitter.com\\\/JpTrigirl12\",\"https:\\\/\\\/www.instagram.com\\\/drliveplayrun\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/jennifer-murphy-dds-fagd-b11833206\\\/\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1258#webpage\",\"url\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1258\",\"name\":\"Embracing the Journey: Slow Going is Still Progress - Live Play Run\",\"description\":\"Read here about my successful week 1 of C25k training. Now for week 2... I did workout 1 of week 2 Saturday, June 1 and it went well. I felt good after...no pain! Couch to 5k (C25k) week 2 workouts consist of: 5 minute warm-up walk Then 6 repetitions of 90 seconds running and 2\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1258#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/liveplayrun.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/pexels-photo-9160572.jpeg?fit=867%2C1300&ssl=1\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1258\\\/#mainImage\",\"width\":867,\"height\":1300,\"caption\":\"Photo by Darina Belonogova on Pexels.com\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/?p=1258#mainImage\"},\"datePublished\":\"2024-06-13T19:00:50+00:00\",\"dateModified\":\"2024-06-13T19:00:56+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/#website\",\"url\":\"https:\\\/\\\/liveplayrun.com\\\/\",\"name\":\"Live Play Run\",\"description\":\"A blog about living, playing, running one day at a time\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/liveplayrun.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Embracing the Journey: Slow Going is Still Progress - Live Play Run","description":"Read here about my successful week 1 of C25k training. Now for week 2... I did workout 1 of week 2 Saturday, June 1 and it went well. I felt good after...no pain! Couch to 5k (C25k) week 2 workouts consist of: 5 minute warm-up walk Then 6 repetitions of 90 seconds running and 2","canonical_url":"https:\/\/liveplayrun.com\/?p=1258","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/liveplayrun.com\/?p=1258#blogposting","name":"Embracing the Journey: Slow Going is Still Progress - Live Play Run","headline":"Embracing the Journey: Slow Going is Still Progress","author":{"@id":"https:\/\/liveplayrun.com\/?author=1#author"},"publisher":{"@id":"https:\/\/liveplayrun.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/pexels-photo-9160572.jpeg?fit=867%2C1300&ssl=1","width":867,"height":1300,"caption":"Photo by Darina Belonogova on Pexels.com"},"datePublished":"2024-06-13T19:00:50+00:00","dateModified":"2024-06-13T19:00:56+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/liveplayrun.com\/?p=1258#webpage"},"isPartOf":{"@id":"https:\/\/liveplayrun.com\/?p=1258#webpage"},"articleSection":"Run, C25k, journey, keep going, PT, running, running in the rain"},{"@type":"BreadcrumbList","@id":"https:\/\/liveplayrun.com\/?p=1258#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/liveplayrun.com#listItem","position":1,"name":"Home","item":"https:\/\/liveplayrun.com","nextItem":{"@type":"ListItem","@id":"https:\/\/liveplayrun.com\/?cat=7#listItem","name":"Run"}},{"@type":"ListItem","@id":"https:\/\/liveplayrun.com\/?cat=7#listItem","position":2,"name":"Run","item":"https:\/\/liveplayrun.com\/?cat=7","nextItem":{"@type":"ListItem","@id":"https:\/\/liveplayrun.com\/?p=1258#listItem","name":"Embracing the Journey: Slow Going is Still Progress"},"previousItem":{"@type":"ListItem","@id":"https:\/\/liveplayrun.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/liveplayrun.com\/?p=1258#listItem","position":3,"name":"Embracing the Journey: Slow Going is Still Progress","previousItem":{"@type":"ListItem","@id":"https:\/\/liveplayrun.com\/?cat=7#listItem","name":"Run"}}]},{"@type":"Organization","@id":"https:\/\/liveplayrun.com\/#organization","name":"Live Play Run","description":"A blog about living, playing, running one day at a time","url":"https:\/\/liveplayrun.com\/","logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2021\/06\/cropped-IMG_4328-2-1.jpeg?fit=1860%2C425&ssl=1","@id":"https:\/\/liveplayrun.com\/?p=1258\/#organizationLogo","width":1860,"height":425},"image":{"@id":"https:\/\/liveplayrun.com\/?p=1258\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/liveplayrun.com\/?author=1#author","url":"https:\/\/liveplayrun.com\/?author=1","name":"jenniferlmurphy1980","image":{"@type":"ImageObject","@id":"https:\/\/liveplayrun.com\/?p=1258#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/82fd79227f3a6c7efb779b4a8be50983?s=96&d=mm&r=g","width":96,"height":96,"caption":"jenniferlmurphy1980"},"sameAs":["https:\/\/www.facebook.com\/jennifer.petkovsek","https:\/\/twitter.com\/JpTrigirl12","https:\/\/www.instagram.com\/drliveplayrun\/","https:\/\/www.linkedin.com\/in\/jennifer-murphy-dds-fagd-b11833206\/"]},{"@type":"WebPage","@id":"https:\/\/liveplayrun.com\/?p=1258#webpage","url":"https:\/\/liveplayrun.com\/?p=1258","name":"Embracing the Journey: Slow Going is Still Progress - Live Play Run","description":"Read here about my successful week 1 of C25k training. Now for week 2... I did workout 1 of week 2 Saturday, June 1 and it went well. I felt good after...no pain! Couch to 5k (C25k) week 2 workouts consist of: 5 minute warm-up walk Then 6 repetitions of 90 seconds running and 2","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/liveplayrun.com\/#website"},"breadcrumb":{"@id":"https:\/\/liveplayrun.com\/?p=1258#breadcrumblist"},"author":{"@id":"https:\/\/liveplayrun.com\/?author=1#author"},"creator":{"@id":"https:\/\/liveplayrun.com\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/pexels-photo-9160572.jpeg?fit=867%2C1300&ssl=1","@id":"https:\/\/liveplayrun.com\/?p=1258\/#mainImage","width":867,"height":1300,"caption":"Photo by Darina Belonogova on Pexels.com"},"primaryImageOfPage":{"@id":"https:\/\/liveplayrun.com\/?p=1258#mainImage"},"datePublished":"2024-06-13T19:00:50+00:00","dateModified":"2024-06-13T19:00:56+00:00"},{"@type":"WebSite","@id":"https:\/\/liveplayrun.com\/#website","url":"https:\/\/liveplayrun.com\/","name":"Live Play Run","description":"A blog about living, playing, running one day at a time","inLanguage":"en-US","publisher":{"@id":"https:\/\/liveplayrun.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"Live Play Run - A blog about living, playing, running one day at a time","og:type":"article","og:title":"Embracing the Journey: Slow Going is Still Progress - Live Play Run","og:description":"Read here about my successful week 1 of C25k training. Now for week 2... I did workout 1 of week 2 Saturday, June 1 and it went well. I felt good after...no pain! Couch to 5k (C25k) week 2 workouts consist of: 5 minute warm-up walk Then 6 repetitions of 90 seconds running and 2","og:url":"https:\/\/liveplayrun.com\/?p=1258","og:image":"https:\/\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/pexels-photo-9160572.jpeg","og:image:secure_url":"https:\/\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/pexels-photo-9160572.jpeg","og:image:width":867,"og:image:height":1300,"article:published_time":"2024-06-13T19:00:50+00:00","article:modified_time":"2024-06-13T19:00:56+00:00","article:author":"https:\/\/www.facebook.com\/jennifer.petkovsek","twitter:card":"summary","twitter:title":"Embracing the Journey: Slow Going is Still Progress - Live Play Run","twitter:description":"Read here about my successful week 1 of C25k training. Now for week 2... I did workout 1 of week 2 Saturday, June 1 and it went well. I felt good after...no pain! Couch to 5k (C25k) week 2 workouts consist of: 5 minute warm-up walk Then 6 repetitions of 90 seconds running and 2","twitter:creator":"@JpTrigirl12","twitter:image":"https:\/\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/pexels-photo-9160572.jpeg"},"aioseo_meta_data":{"post_id":"1258","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-06-10 14:59:23","updated":"2025-06-03 22:05:34","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/liveplayrun.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/liveplayrun.com\/?cat=7\" title=\"Run\">Run<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tEmbracing the Journey: Slow Going is Still Progress\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/liveplayrun.com"},{"label":"Run","link":"https:\/\/liveplayrun.com\/?cat=7"},{"label":"Embracing the Journey: Slow Going is Still Progress","link":"https:\/\/liveplayrun.com\/?p=1258"}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2024\/06\/pexels-photo-9160572.jpeg?fit=867%2C1300&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1258"}],"collection":[{"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1258"}],"version-history":[{"count":5,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1258\/revisions"}],"predecessor-version":[{"id":1289,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1258\/revisions\/1289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/media\/1276"}],"wp:attachment":[{"href":"https:\/\/liveplayrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}