{"id":1072,"date":"2023-01-26T22:31:54","date_gmt":"2023-01-26T22:31:54","guid":{"rendered":"https:\/\/liveplayrun.com\/?p=1072"},"modified":"2023-01-26T22:32:00","modified_gmt":"2023-01-26T22:32:00","slug":"ten-minutes-to-save-your-life","status":"publish","type":"post","link":"https:\/\/liveplayrun.com\/?p=1072","title":{"rendered":"Ten Minutes to Save Your Life"},"content":{"rendered":"<div class=\"smart_content_wrapper\">\n<p class=\"has-medium-font-size\">\ud83d\udca5JAMA published a paper 2022 that estimated 110,000 deaths per year could be avoided if adults implemented an exercise regimen<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t40\/1\/16\/1f4a5.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t40\/1\/16\/1f4a5.png\"> this included JUST 10 minutes a day of walking!!! <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t40\/1\/16\/1f4a5.png\">Each 10 minutes of moderate exercise was associated with a 7% reduction in mortality. Moderate exercise = brisk walking where you can still hold a conversation. Let\u2019s move it move it!!!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"IliketomoveitJAMAreport1:26:2023\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/bajT0t4TjoY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udca5JAMA published a paper 2022 that estimated 110,000 deaths per year could be avoided if adults implemented an exercise regimen this included JUST 10 minutes a day of walking!!! Each 10 minutes of moderate exercise was associated with a 7% reduction in mortality. Moderate exercise&nbsp;<a class=\"read-more\" href=\"https:\/\/liveplayrun.com\/?p=1072\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,7],"tags":[246,247,248,249],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/liveplayrun.com\/wp-content\/uploads\/2023\/01\/BBAC8581-BFD6-4324-A969-F5ED941A1698_1_105_c.jpeg?fit=768%2C1024&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1072"}],"collection":[{"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1072"}],"version-history":[{"count":2,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1072\/revisions"}],"predecessor-version":[{"id":1075,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1072\/revisions\/1075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=\/wp\/v2\/media\/1074"}],"wp:attachment":[{"href":"https:\/\/liveplayrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liveplayrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}